Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water74.11g
Energy128.0kcal
Energy536.0kJ
Protein20.56g
Total lipid (fat)4.51g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe1.82mg
Magnesium, Mg27.0mg
Phosphorus, P193.0mg
Potassium, K289.0mg
Sodium, Na62.0mg
Zinc, Zn3.84mg
Copper, Cu0.126mg
Manganese, Mn0.024mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.25mg
Niacin6.23mg
Pantothenic acid0.72mg
Vitamin B-60.17mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-122.7??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated1.61g
10:00.01g
12:00.01g
14:00.12g
16:00.88g
18:00.54g
Fatty acids, total monounsaturated1.81g
16:1 undifferentiated0.14g
18:1 undifferentiated1.64g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.31g
18:3 undifferentiated0.06g
20:4 undifferentiated0.04g
Cholesterol64.0mg
Tryptophan0.24g
Threonine0.88g
Isoleucine0.992g
Leucine1.599g
Lysine1.815g
Methionine0.528g
Cystine0.245g
Phenylalanine0.837g
Tyrosine0.691g
Valine1.109g
Arginine1.221g
Histidine0.651g
Alanine1.236g
Aspartic acid1.809g
Glutamic acid2.983g
Glycine1.004g
Proline0.862g
Serine0.764g